<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>KerenOwens.com</title>
	<atom:link href="http://kerenowens.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://kerenowens.com</link>
	<description>Motivated by Love...</description>
	<pubDate>Sat, 05 Jul 2008 22:34:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Two short walks this week, Downhill &#038; Knocklayd</title>
		<link>http://kerenowens.com/2008/07/05/two-short-walks-this-week-downhill-knocklayd/</link>
		<comments>http://kerenowens.com/2008/07/05/two-short-walks-this-week-downhill-knocklayd/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 22:29:40 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/?p=165</guid>
		<description><![CDATA[With 17 weeks to go, I squeezed in two training walks this week, Downhill, and Knocklayd.
Downhill
Irwin H, and a friend of mine, John Kelly, went out on Wednesday evening with me, to put a few miles under the belt. This was a very enjoyable walk, starting at Castlerock Beach, and wending round some roads, through [...]]]></description>
			<content:encoded><![CDATA[<p>With 17 weeks to go, I squeezed in two training walks this week, Downhill, and Knocklayd.</p>
<h3>Downhill</h3>
<p>Irwin H, and a friend of mine, John Kelly, went out on Wednesday evening with me, to put a few miles under the belt. This was a very enjoyable walk, starting at Castlerock Beach, and wending round some roads, through some woodland, past Mussenden Temple and the castle out there, with a great sunset to top the night, and then back to the beach.</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/07/sunset-over-donegal.jpg"><img class="aligncenter size-medium wp-image-166" title="sunset-over-donegal" src="http://kerenowens.com/wp-content/uploads/2008/07/sunset-over-donegal-215x300.jpg" alt="" width="215" height="300" /></a></p>
<p>This sheep took a good look at me!</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/07/sheep800.jpg"><img class="aligncenter size-medium wp-image-167" title="sheep800" src="http://kerenowens.com/wp-content/uploads/2008/07/sheep800-300x132.jpg" alt="" width="300" height="132" /></a></p>
<p>(I wonder if anyone could tell me what breed it is <img src='http://kerenowens.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> )</p>
<h3>Knocklayd</h3>
<p>This morning I was accompanied by Irwin H and Irwin A, for a trudge up our local mount&#8230;near Ballycastle. It was <em>almost</em> reassuring to get drenched again, after quite a few pleasant, dry walks&#8230;we had just about forgotten what it was like to be soaked!</p>
<p>Here are the two Irwins for your viewing pleasure!</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/07/wetwalkers530.jpg"><img class="aligncenter size-full wp-image-168" title="wetwalkers530" src="http://kerenowens.com/wp-content/uploads/2008/07/wetwalkers530.jpg" alt="Soaked Again!" width="354" height="530" /></a></p>
<p>We are hoping to get as much hillwalking in as possible in the coming months&#8230;17 weeks will <strong>fly</strong> in!</p>
<p>I am trying a new tactic, to try to build some stamina, and leg strength&#8230;carrying a  bit of weight in the rucksack.  Along with a couple of litres of drinking water, I put a 5 litre jar in the backpack&#8230;this makes a serious difference.</p>
<p>I read an interview with <a title="Alan Hinkes info" href="http://www.climbonline.co.uk/alan_hinks.htm">Alan Hinkes</a> where he was asked what training he recommended for the hills, and he reckoned putting rocks in your rucksack is great for building endurance. I figured it would be <em>slightly </em>cleaner and more user friendly to carry extra water (if I get <em>really</em> under pressure, I can always pour it out!)</p>
<p>Lets just say I was surprised how much difference 5 litres makes!</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/07/05/two-short-walks-this-week-downhill-knocklayd/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mourne International Walking Festival</title>
		<link>http://kerenowens.com/2008/07/02/mourne-international-walking-festival/</link>
		<comments>http://kerenowens.com/2008/07/02/mourne-international-walking-festival/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 00:35:46 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/?p=159</guid>
		<description><![CDATA[A few of us made it down to the Mourne Mountains on Saturday past, to participate in the 10th Anniversary of the Mourne International Walking Festival. And what a day it was!
The Mourne International Walking Festival programme had this hike billed as 20k over 5 peaks with 1400m ascent. However things are not always as [...]]]></description>
			<content:encoded><![CDATA[<p>A few of us made it down to the Mourne Mountains on Saturday past, to participate in the 10th Anniversary of the Mourne International Walking Festival. And what a day it was!</p>
<p>The Mourne International Walking Festival programme had this hike billed as 20k over 5 peaks with 1400m ascent. However things are not always as they seem.</p>

<a href='http://kerenowens.com/2008/07/02/mourne-international-walking-festival/10th-anniversary/' title='Slieve Donard is to the left, and Slieve Commedagh to the right.'><img src="http://kerenowens.com/wp-content/uploads/2008/07/mournewalk_080628160001-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://kerenowens.com/2008/07/02/mourne-international-walking-festival/10th-anniversary-2/' title='From Bloody Bridge to Chimney Rock Mountain'><img src="http://kerenowens.com/wp-content/uploads/2008/07/mournewalk_080628101801-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://kerenowens.com/2008/07/02/mourne-international-walking-festival/10th-anniversary-3/' title='Fast group'><img src="http://kerenowens.com/wp-content/uploads/2008/07/mournewalk_080628115601-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://kerenowens.com/2008/07/02/mourne-international-walking-festival/10th-anniversary-4/' title='Mournes Cairn'><img src="http://kerenowens.com/wp-content/uploads/2008/07/mournewalk_080628123601-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://kerenowens.com/2008/07/02/mourne-international-walking-festival/10th-anniversary-5/' title='Beside Donard Wall'><img src="http://kerenowens.com/wp-content/uploads/2008/07/mournewalk_080628132801-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

<p>The walk leader set a tight pace at the early stage of the walk, from Bloody Bridge to Chimney Rock Mountain, by which time everyone was well warmed up (to say the least), and then we were given the option of splitting up into 2 groups&#8230;a fast group (affectionately referred to as &#8220;the crazies&#8221; by the walk Leader, and a more normal paced group.</p>
<h3>Challenge!</h3>
<p>Well, I like a challenge, so I went for the first group, getting a little nervous when only around 15 headed off.  Lets just say I didn&#8217;t get thinking much about the few photos I managed to find time to take!  It was really good to push the boundaries a bit, great from a training point of view, and a great sense of achievement to <em>almost </em>stay with these folk, until the lunch stop on the summit of Rocky Mountain.</p>
<p>Here, after catching our breath, the other group caught up eventually <img src='http://kerenowens.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> and we were given <em>another</em> option. Rather than stay with the designated route along the Brandy Path to Commedagh, anyone interested could squeeze in Slieve Donard as well.  The four of us thought we would go for it (even though we were pretty wrecked already!) and again only about 15 or 16 <em>I think</em> ventured for this.  This was a real slog up Donard, not helped by the knowledge that it wasn&#8217;t the last peak!</p>
<p>We made it however, and after a brief breather on the summit, we headed down to the saddle, and up Slieve Commedagh, and the final major push. Conditions turned a bit wet up here, but we dried almost as quickly when the rain stopped, with the weather easing as we descended on to Shan Slieve, on down to the Donard Wood, and back to Newcastle.</p>
<p>The addition of Slieve Donard made it 6 peaks, with a total ascent of 1700m!  Ben Nevis, the highest mountain in the UK, stands at 1344m, if that puts it into perspective.</p>
<p>A very tough, but satisfying day was capped very nicely by a visit to a great chippy on the way home!</p>
<p>Nicest chips I think I ever had!</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/07/02/mourne-international-walking-festival/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tiny Clothes, for our Tiny Baby</title>
		<link>http://kerenowens.com/2008/06/03/tiny-clothes-for-tiny-baby/</link>
		<comments>http://kerenowens.com/2008/06/03/tiny-clothes-for-tiny-baby/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 22:06:06 +0000</pubDate>
		<dc:creator>Geraldine</dc:creator>
		
		<category><![CDATA[Keren]]></category>

		<guid isPermaLink="false">http://kerenowens.com/?p=157</guid>
		<description><![CDATA[Firstly, let me apologize for the delay with Keren&#8217;s next post here, but for various reasons, it has just been difficult to write it&#8230;sorry&#8230; but better late than never!
As Glenn mentioned in a previous post, the staff at the Causeway Trust children&#8217;s ward really did help us to settle in well, and we were reassured [...]]]></description>
			<content:encoded><![CDATA[<p>Firstly, let me apologize for the delay with Keren&#8217;s next post here, but for various reasons, it has just been difficult to write it&#8230;<em>sorry</em>&#8230;<em> </em>but better late than never!</p>
<p>As Glenn mentioned in a previous post, the staff at the Causeway Trust children&#8217;s ward really did help us to settle in well, and we were reassured again that Keren was in good hands.  Even though we had the family room <em>almost</em> adjacent, with its&#8217; sofa bed, we stayed in the ward room with Keren, with me in the hospital bed and Glenn in a reclining chair. We could hear every beep and noise that night as the nurses periodically came in to the room to check and feed Keren, and it was comforting to be close to her, and we felt as if we got a reasonable nights sleep.</p>
<h3>Shopping for Keren!</h3>
<p>Because Keren was always in the incubator at this stage, she had only needed to wear wee vests (also known as singlets across the pond!) and one of the nurses suggested the next morning, that we could take some time, and go and get her some babygrows/sleepsuits as she reckoned Keren might soon get out of the incubator!  This was an amazing thought, as we didn&#8217;t think we would ever get to do this, and we didn&#8217;t expect her to be with us so long.</p>
<p>We, understandably, had reservations about both of us leaving her for so long, but we knew we had to trust God, and leave Keren in His hands, knowing that if anything happened when we were away, it was God&#8217;s will.</p>
<p>Ballymena, then was the destination for the clothes shopping for wee Keren, because, although it was farther away (meaning more time away), we knew there would be a better selection of clothes for <em>tiny</em> babies, as Keren was just over 4lb at this stage.</p>
<p>Thankfully, the first shop we tried (Mothercare) had everything we needed for her, so there was no time wasted looking around.  We grabbed something to eat, and headed back down.</p>
<p>When we arrived back at the hospital, we were told that Keren had an apnoea while we were away, this is a &#8220;temporary absence or cessation of breathing&#8221;,  but they said that she had responded well when they gave her some oxygen. Although we were shocked, we could breath a sigh of relief, that she had come through it, and we knew that it was in Gods&#8217; plan that we were elsewhere at the time.</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/06/kerencauseway014.jpg"><img class="alignnone size-full wp-image-158" title="Keren in Causeway Incubator" src="http://kerenowens.com/wp-content/uploads/2008/06/kerencauseway014.jpg" alt="" width="500" height="374" /></a></p>
<p><em><span style="color: #ff99cc;">more to follow!</span></em></p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/06/03/tiny-clothes-for-tiny-baby/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Slieve Donard&#8230;on May Day!</title>
		<link>http://kerenowens.com/2008/05/16/slieve-donard-on-may-day/</link>
		<comments>http://kerenowens.com/2008/05/16/slieve-donard-on-may-day/#comments</comments>
		<pubDate>Fri, 16 May 2008 23:46:30 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Fund Raising]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/?p=150</guid>
		<description><![CDATA[Here are a few of my favourites from the sponsored walk at Slieve Donard, in the Mourne Mountains&#8230;organised by my friends/companions for Kili, raising funds for the BCFC Academy in Kenya.
As you can see, we had a fantastic day&#8230;the weather simply could not have been better!
Thirsty work on the way up&#8230;and a well deserved rest [...]]]></description>
			<content:encoded><![CDATA[<p>Here are a few of my favourites from the sponsored walk at Slieve Donard, in the Mourne Mountains&#8230;organised by my friends/companions for Kili, raising funds for the <a title="BCFC" href="http://www.kilimanjaro2008.co.uk/#/bcfcacademy/4522883437">BCFC Academy</a> in Kenya.</p>
<p>As you can see, we had a fantastic day&#8230;the weather simply could not have been better!</p>
<p>Thirsty work on the way up&#8230;and a well deserved rest at the top for the crowd from Aughnacloy!</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/05/viewpointdonard800.jpg"><img class="alignnone size-thumbnail wp-image-156" title="Slieve Donard" src="http://kerenowens.com/wp-content/uploads/2008/05/viewpointdonard800-150x150.jpg" alt="" width="150" height="150" /> </a><a href="http://kerenowens.com/wp-content/uploads/2008/05/raymond800.jpg"><img class="alignnone size-thumbnail wp-image-155" title="Slieve Donard" src="http://kerenowens.com/wp-content/uploads/2008/05/raymond800-150x150.jpg" alt="Thirsty Work" width="150" height="150" /></a> <a href="http://kerenowens.com/wp-content/uploads/2008/05/lunchtop800.jpg"><img class="alignnone size-thumbnail wp-image-154" title="Slieve Donard" src="http://kerenowens.com/wp-content/uploads/2008/05/lunchtop800-150x150.jpg" alt="" width="150" height="150" /><br />
</a></p>
<p><img class="alignnone size-full wp-image-153" title="Slieve Donard" src="http://kerenowens.com/wp-content/uploads/2008/05/lookindown530.jpg" alt="Looking down" width="500" height="221" /></p>
<p>Four of us just couldn&#8217;t resist the lure of another peak, when we had come so far, and had to take in Slieve Commedagh (767m),  which is beside Donard (850m).  This was a great addition to the day, and a chance to use the self-timer <img src='http://kerenowens.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kerenowens.com/wp-content/uploads/2008/05/fourcommeda.jpg"><img class="size-thumbnail wp-image-151 aligncenter" title="Slieve Donard" src="http://kerenowens.com/wp-content/uploads/2008/05/fourcommeda-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;">That is Slieve Donard in the background.</p>
<p>Another great day was had by all who came, very memorable and enjoyable (although there were a few stiff legs the next day&#8230;or two!)</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/05/16/slieve-donard-on-may-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Knocklayde&#8230;with a slight difference!</title>
		<link>http://kerenowens.com/2008/05/13/knocklayde-with-a-slight-difference/</link>
		<comments>http://kerenowens.com/2008/05/13/knocklayde-with-a-slight-difference/#comments</comments>
		<pubDate>Tue, 13 May 2008 22:50:50 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Keren]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/?p=148</guid>
		<description><![CDATA[Firstly, we want to say something to those of you who may be following our experiences with wee Keren. We are aware that we are quite long overdue in bringing you the next&#8230;instalment (for want of a better word), and we would like you to know that we know that one is needed soon.
It is [...]]]></description>
			<content:encoded><![CDATA[<p>Firstly, we want to say something to those of you who may be following our experiences with wee Keren. We are aware that we are quite long overdue in bringing you the next&#8230;instalment (<em>for want of a better word</em>), and we would like you to know that we <em>know</em> that one is needed soon.</p>
<p>It is now two years since Keren was here with us, at this time, then, she was five weeks old, and it hasn&#8217;t been easy to think about compiling a post, around this time of year, but we are working on it.</p>
<p>On a lighter note, my training for Kilimanjaro is still ticking away nicely! On May 3rd I had a <em>new </em>walking partner&#8230;<strong>Jed!</strong></p>
<p>The weather was beautiful, the walkers were willing, and <strong>Knocklayde </strong>was beckoning!  Now, I have taken grown men up this hill, and some have said &#8220;never again&#8221;, it can be a bit of a slog, if you are not used to it, but I thought I would give Jed a go up it!  He is not long past his fifth birthday, so I thought we&#8217;ll go at <em>his </em>pace, stop for a break when <em>he</em> wants, and I was prepared to carry him, if need be.  I had told him about it often enough, so he was excited about going.</p>
<p><img class="aligncenter size-full wp-image-149" title="jed-at-knocklayde" src="http://kerenowens.com/wp-content/uploads/2008/05/jed-at-knocklayde.jpg" alt="What an achievement at 5 years old!" width="500" height="333" /><br />
As you can see&#8230;we made it!</p>
<p>What is not immediately apparent from the photograph, is that Jed walked the <strong>whole way! </strong>That is <strong><em>up</em> and <em>down</em> again!</strong> He did <em>really </em>well!  It got quite windy on the way down, and we had a lot of fun, with Jed barely able to stay on his feet!</p>
<p>We had great views of Rathlin Island, and Scotland, from the top, and as we were going through Ballycastle Forest, returning to the car, we saw some wild deer, which was a great treat for Jed (and me!)</p>
<p>I&#8217;ll have some more hill-walking posts soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/05/13/knocklayde-with-a-slight-difference/feed/</wfw:commentRss>
		</item>
		<item>
		<title>In the Mournes with the Bannside Ramblers!</title>
		<link>http://kerenowens.com/2008/04/28/in-the-mournes-with-the-bannside-ramblers/</link>
		<comments>http://kerenowens.com/2008/04/28/in-the-mournes-with-the-bannside-ramblers/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 20:51:47 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/?p=139</guid>
		<description><![CDATA[We had another great day walking in the Mourne Mountains, on the 5th April, with the Bannside Ramblers.
Here are a few shots from what turned out to be a day with fantastic weather, and good company as well. We made exceptionally good time travelling down, and we had the rare opportunity of a café, to [...]]]></description>
			<content:encoded><![CDATA[<p>We had another great day walking in the Mourne Mountains, on the 5th April, with the Bannside Ramblers.</p>
<p>Here are a few shots from what turned out to be a day with fantastic weather, and good company as well. We made exceptionally good time travelling down, and we had the rare opportunity of a café, to start the days walking from.</p>
<h3>Great Start!</h3>
<p>We commenced our walk from <a href="http://www.meelmorelodge.co.uk/">Meelmore Lodge</a>, and their café was open when we arrived. Having 45 minutes before the walk was due to start, we didn&#8217;t need much encouragement to try out the local cuisine!</p>
<p style="text-align: center;"><a href="http://kerenowens.com/wp-content/uploads/2008/04/goodstart.jpg"><img class="aligncenter size-medium wp-image-141" title="1-goodstart" src="http://kerenowens.com/wp-content/uploads/2008/04/goodstart-300x200.jpg" alt="Mmmm!" width="300" height="200" /></a></p>
<p><strong>Verdict</strong>&#8230;.Excellent start to the day, with real coffee, and a very tasty sausage &amp; egg buttie!</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/04/slogup.jpg"><img class="alignleft size-thumbnail wp-image-145" title="2-slogup" src="http://kerenowens.com/wp-content/uploads/2008/04/slogup-150x150.jpg" alt="Just up over this next bit!" width="150" height="150" /> </a><a href="http://kerenowens.com/wp-content/uploads/2008/04/breather.jpg"><img class="aligncenter size-thumbnail wp-image-140" title="3-breather" src="http://kerenowens.com/wp-content/uploads/2008/04/breather-150x150.jpg" alt="A Wee Breather" width="150" height="150" /> </a><a href="http://kerenowens.com/wp-content/uploads/2008/04/impendingstorm.jpg"><img class="alignright size-thumbnail wp-image-142" title="4-impendingstorm" src="http://kerenowens.com/wp-content/uploads/2008/04/impendingstorm-150x150.jpg" alt="On Top of Slieve Bearnagh" width="150" height="150" /></a></p>
<p>As you can see, we had great weather, with dramatic clouds never far away, leaving you with the knowledge that conditions could change rapidly&#8230;reason enough to be prepared for the worst conditions.</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/04/loftyview.jpg"><img class="alignleft size-thumbnail wp-image-143" title="5-loftyview" src="http://kerenowens.com/wp-content/uploads/2008/04/loftyview-150x150.jpg" alt="Kenny &amp; James!" width="150" height="150" /></a> <a href="http://kerenowens.com/wp-content/uploads/2008/04/what-a-view.jpg"><img class="alignnone size-thumbnail wp-image-146" title="6-what-a-view" src="http://kerenowens.com/wp-content/uploads/2008/04/what-a-view-150x150.jpg" alt="Fantastic Views!" width="150" height="150" /></a> <a href="http://kerenowens.com/wp-content/uploads/2008/04/mountainrescue.jpg"><img class="alignnone size-thumbnail wp-image-144" title="7-mountainrescue" src="http://kerenowens.com/wp-content/uploads/2008/04/mountainrescue-150x150.jpg" alt="What do you think of this Jed?" width="150" height="150" /></a></p>
<p>The views were fantastic, can you spot James and Kenny waving?</p>
<p><em>What do you think of this Landrover Jed?</em></p>
<p>This belonged to the <strong>Mourne Mountain Rescue Team!</strong> Thankfully we didn&#8217;t require their services!</p>
<p>God willing, my next walk in the Mournes will be on May Day, where I will be supporting my companions for Kilimanjaro, as they raise money for the <a title="BCFC" href="http://www.kilimanjaro2008.co.uk/#/bcfcacademy/4522883437">BCFC Academy</a>, in Kitale, Kenya.   Details can be found <a href="http://www.kilimanjaro2008.co.uk/#/registerformayday/4523999068">here</a>, if you wish to join us!</p>
<p>It is a <strong>great</strong> way to spend the day!</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/04/28/in-the-mournes-with-the-bannside-ramblers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hill-Walking in Donegal</title>
		<link>http://kerenowens.com/2008/04/05/walking-in-donegal/</link>
		<comments>http://kerenowens.com/2008/04/05/walking-in-donegal/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 00:11:15 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/2008/04/05/walking-in-donegal/</guid>
		<description><![CDATA[Last Saturday we had another memorable days hill-walking in the hills of Donegal. Irwin kept us a little in the dark again about the route we were to take, only telling us that we would finish with Errigal, the highest point in Donegal at 751m.
Wet.

We parked at the parking area at the foot of Mount [...]]]></description>
			<content:encoded><![CDATA[<p>Last Saturday we had another memorable days hill-walking in the hills of Donegal. Irwin kept us a little in the dark again about the route we were to take, only telling us that we would finish with <strong>Errigal</strong>, the highest point in Donegal at 751m.</p>
<h3>Wet.</h3>
<p><img src="http://kerenowens.com/wp-content/uploads/2008/04/wet-at-altan-lough.jpg" alt="Wet at Altan Lough" /></p>
<p>We parked at the parking area at the foot of Mount Errigal, and headed up the road, away from it, continuing on the road for some way, turning off the road to the left, onto a track which led us eventually to Altan Lough.</p>
<h3>Very Wet.</h3>
<p><img src="http://kerenowens.com/wp-content/uploads/2008/04/altan-farm.jpg" alt="Altan Farm" /></p>
<p><strong>Altan Lough</strong> is in a valley, and I am sure it is absolutely beautiful, in good weather. It has a sandy beach&#8230;quite unusual for a freshwater lough, and at the waters edge, stands the ruins of Altan Farm, which was a summer residence for Glenveagh Castle (<em>so I am told</em>).</p>
<h3>Did I mention it was Wet?</h3>
<p>We started up the first ascent&#8230;Beaghy, a mere 392m (but it gets there pretty fast!) and before long, we were wanting to stop for a breather or two.  The standing joke is asking me if I want to stop to take any photos!</p>
<p>As we proceeded across and down, the weather got increasingly worse, and starting up the second hill, we all thought it wise to walk round the windward side, for safety.</p>
<h3>Also Very Windy.</h3>
<p>We managed to find a sheltered spot beside a small waterhole for lunch, and we were ready for it!  Raymond&#8217;s lunch-box was much lighter after this!</p>
<p>After lunch, we decided to at least start up Errigal, and see how the weather developed, and to our surprise, it gradually improved, although as you can see the visibility wasn&#8217;t great!</p>
<p><img src="http://kerenowens.com/wp-content/uploads/2008/04/on-the-way-up-errigal.jpg" alt="On the way up Errigal" /></p>
<p>As we kept trudging on, however&#8230;the weather continued to improve, presenting us with some stunning views. A really welcome change from the wind and rain!</p>
<p>Please click on the thumbnails to see larger versions, pressing the &#8220;Back&#8221; button to return here.</p>
<p align="center"><a href="http://kerenowens.com/wp-content/uploads/2008/04/approaching-the-summit.jpg" title="Approaching the Summit of Errigal"><img src="http://kerenowens.com/wp-content/uploads/2008/04/approaching-the-summit.thumbnail.jpg" alt="Approaching the Summit of Errigal" /></a></p>
<p align="center">&nbsp;</p>
<p align="center"><a href="http://kerenowens.com/wp-content/uploads/2008/04/080329-1545errigaldescent.jpg" title="Descending Errigal"><img src="http://kerenowens.com/wp-content/uploads/2008/04/080329-1545errigaldescent.thumbnail.jpg" alt="Descending Errigal" /></a></p>
<p align="center">&nbsp;</p>
<p align="center"><a href="http://kerenowens.com/wp-content/uploads/2008/04/080329-1609errigal.jpg" title="Scree at Errigal"><img src="http://kerenowens.com/wp-content/uploads/2008/04/080329-1609errigal.thumbnail.jpg" alt="Scree at Errigal" /></a></p>
<p>In the first of these three, I love the way the wind is coming up from the left side, leaving it clear, while the right side of the mountain is totally in cloud.</p>
<p>As you can see, we were well rewarded for slogging on through the dreadful weather&#8230;God was good to us.</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/04/05/walking-in-donegal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Treasure Island for the Trekkers!</title>
		<link>http://kerenowens.com/2008/04/04/treasure-island-for-trekkers/</link>
		<comments>http://kerenowens.com/2008/04/04/treasure-island-for-trekkers/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 22:16:05 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://kerenowens.com/2008/04/04/treasure-island-for-trekkers/</guid>
		<description><![CDATA[As I sit here, trying to sort through the 300+ photos from our walk last Saturday (some will be posted soon), I thought I would show you what Jed brought home from school today!
I thought it was quite appropriate for us trekkers, and it looks intriguing.

I think we should land in Sandy Cove, and trek [...]]]></description>
			<content:encoded><![CDATA[<p>As I sit here, trying to sort through the 300+ photos from our walk last Saturday (some will be posted soon), I thought I would show you what Jed brought home from school today!</p>
<p>I thought it was quite appropriate for us trekkers, and it looks intriguing.</p>
<p><img src="http://kerenowens.com/wp-content/uploads/2008/04/jedsmap.jpg" alt="Jed’s Map" /></p>
<p>I think we should land in <strong>Sandy Cove</strong>, and trek up through the <strong>Enchanted Forest</strong> to the <strong>Snowy Mountains</strong>. Go over to see the ruins, possibly and then make our way down to find the <strong>Buried Treasure</strong> (<em>no point in carrying all that treasure, and spoiling a perfectly good walk!</em>)</p>
<p>Sounds good to me!</p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/04/04/treasure-island-for-trekkers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A few more Antrim Hills, Trostan and Slieveanee</title>
		<link>http://kerenowens.com/2008/03/04/antrim-hills-trostan/</link>
		<comments>http://kerenowens.com/2008/03/04/antrim-hills-trostan/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 23:35:13 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://kerenowens.com/2008/03/04/antrim-hills-trostan/</guid>
		<description><![CDATA[We had another great days walking last Saturday (1st March) taking in County Antrim&#8217;s highest mountain&#8230;Trostan, at 1800ft (550m) and beside it, Slieveannee.  The latest member of the team going to Kilimanjaro, Irwin Adair, from Kells, was with us, completing the team of six intrepid trekkers (does he know what he is letting himself [...]]]></description>
			<content:encoded><![CDATA[<p>We had another great days walking last Saturday (1st March) taking in County Antrim&#8217;s highest mountain&#8230;<strong>Trostan</strong>, at 1800ft (550m) and beside it, <strong>Slieveannee</strong>.  The latest member of the team going to Kilimanjaro, Irwin Adair, from Kells, was with us, completing the team of six intrepid trekkers (<em>does he know what he is letting himself in for?&#8230;do any of us, for that matter!</em>) Raymond McAlister and his son Andrew completed the group of eight walkers.</p>
<p>Here is the first photo of the team all together&#8230; (<a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_2trostan.JPG">click here to see it larger</a>)<img src="http://kerenowens.com/wp-content/uploads/2008/03/kili-teamtrostan.JPG" alt="Kili Group Feb’08" /></p>
<p>Irwin suggested that Slieveannee should be renamed &#8220;Mucktotheknee&#8221;, and you can see why, in the following photos!<br />
<a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_3trostan.JPG" title="Trostan1"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_3trostan.thumbnail.JPG" alt="Trostan1" />  </a><a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_5trostan.JPG" title="Trostan2"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_5trostan.thumbnail.JPG" alt="Trostan2" /> </a></p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_4trostan.JPG" title="Trostan3"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_4trostan.thumbnail.JPG" alt="Trostan3" />  </a><a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_7trostan.JPG" title="Trostan4"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_7trostan.thumbnail.JPG" alt="Trostan4" /></a></p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_6trostan.JPG" title="Trostan5"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_6trostan.thumbnail.JPG" alt="Trostan5" /> </a><a href="http://kerenowens.com/wp-content/uploads/2008/03/sheep2.JPG" title="Trostan Sheep"><img src="http://kerenowens.com/wp-content/uploads/2008/03/sheep2.thumbnail.JPG" alt="Trostan Sheep" /></a></p>
<p>And a couple for fun!  <em>Sorry Irwin&#8230;but it had to be done! <img src='http://kerenowens.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
</em></p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_8trostan.JPG" title="Trostan+ Irwin loo"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_8trostan.thumbnail.JPG" alt="Trostan+ Irwin loo" /> </a><a href="http://kerenowens.com/wp-content/uploads/2008/03/20080301_9trostan.JPG" title="Trostan loo"><img src="http://kerenowens.com/wp-content/uploads/2008/03/20080301_9trostan.thumbnail.JPG" alt="Trostan loo" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/03/04/antrim-hills-trostan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bed Push&#8230;Grand Total!</title>
		<link>http://kerenowens.com/2008/02/25/bed-push-grand-total/</link>
		<comments>http://kerenowens.com/2008/02/25/bed-push-grand-total/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 21:26:26 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
		
		<category><![CDATA[Fund Raising]]></category>

		<guid isPermaLink="false">http://kerenowens.com/2008/02/25/bed-push-grand-total/</guid>
		<description><![CDATA[Well the people of my local town really shone on Saturday, with their outstanding generosity to the appeal.
With many thanks to my very enthusiastic, and hard-working team of helpers (a few of whom who were not caught on camera), and a huge vote of appreciation to all who passed through the town, and gave so [...]]]></description>
			<content:encoded><![CDATA[<p>Well the people of my local town really shone on Saturday, with their outstanding generosity to the appeal.</p>
<p>With many thanks to my very enthusiastic, and hard-working team of helpers (a few of whom who were not caught on camera), and a <em><strong>huge</strong></em> vote of appreciation to all who passed through the town, and gave so generously&#8230;.we raised a fantastic £3,927&#8230;(which was then made up to £3,936!)</p>
<p>As if that wasn&#8217;t good enough&#8230;<em>two</em> individuals, separately, and unknown to each other, wanted us to reach the £4,000 mark!  Resulting in a Grand Total of <strong>£4,075</strong>!</p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/02/bedpushbmoney20080223web.JPG" title="Bed Push…Ballymoney Team!"><img src="http://kerenowens.com/wp-content/uploads/2008/02/bedpushbmoney20080223-530px.JPG" alt="Bed Push…Ballymoney Team-530pix!" /></a></p>
<p><a href="http://kerenowens.com/wp-content/uploads/2008/02/bedpushbmoney20080223web.JPG" title="Bed Push…Ballymoney Team!">Bed Push…Ballymoney Team!</a></p>
<p>I would also like to take this opportunity to thank the manager of  Tesco&#8217;s, Ballymoney, who gave permission to collect there, and our baby-sitters who looked after Jed and Kezia so well !</p>
<p>Looks like I&#8217;ll have to stretch my original target of £4,000!   <strong>Fantastic!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://kerenowens.com/2008/02/25/bed-push-grand-total/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
